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Many people live in the big cities with large population Hunter Renfrow Raiders Jersey , numerous vehicles and terrible pollutions, and our lungs are suffering a lot. How could we remove the wastes in lungs by diet?


Pork liver: The nutrients content of pork liver is more than ten times than pork, so it could protect eyes, maintain the normal vision, and prevent the eye dryness and fatigue. Many people believe that the nutritional value of animal liver is higher Foster Moreau Raiders Jersey , so they often take it as nutritional food. However, it is a kind of misunderstanding. Most toxins in blood and even the toxins combining with protein could enter liver, so the contents of toxic substances or chemical elements are many times higher than meat. The bought pork liver should be washed under the water for ten minutes and soaked for 30 minutes. In addition, to eliminate the remained parasitic ovum or bacteria in pork liver, the cooking time should not be short. Pork liver must be cooked into brown without any blood streak.


Black fungus: The colloid in black fungus could absorb the remained wastes in digestive tract Isaiah Johnson Raiders Jersey , so it has good clearing function on lungs, stomach and intestine. In addition, black fungus contains abundant cellulose and a special kind of plant colloid, which can stimulate the gastrointestinal peristalsis, promote the excretion of intestinal fat food and reduce the absorption of diet fat. So Maxx Crosby Raiders Jersey , people who want to lose weight should not miss it. The dried black fungus can be found in common market, and people could add a little salt in the water to soak black fungus, so that the dirt and dust in black fungus can be cleared thoroughly.


Lily: Lily has good effect in relieving cough, increasing the blood perfusion flow in lungs, improving lung functions and it is very beneficial for the body detoxification. Most edible lilies sold in market are dried ones Trayvon Mullen Raiders Jersey , and people have to soak them in water for about two hours to recover to original shape. When we purchase lily in supermarket, we should notice that the fresh lilies in package should be white in color without black spots. After soaking, the fresh dried lilies may have some impurities floating on the surface, and people only need to wash them out for they are the connection part of lilies and limbs.


In foggy weather, there must be a lot of dirt and dust floating in the air. People are suggested to cook the above foods to clear the lungs of their family members thoroughly.