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I was so stressed out I didn’t even know I was stressed out. But to me it seemednormal.”This went on for years. Until the day my mother died at age 64.Funny how something so profound can change the entire way you view the world. I decided life was way too short to spend it stressed out. I became a student of stress management strategies and used them to eventually heal myself.Many of us live lives full of stress - from the moment we get up, to the time we go to bed (and just lay there staring at the ceiling).Although we’d like to think stress simply resides in new balance 840 womens our minds, the fact is that stressful thoughts do damage to our bodies.

Experts agree that stress is a factor in hundreds of diseases and illnesses – everything from strokes to Alzheimer’s to obesity can be caused or acerbated by stress.Does any of this sound familiar? If so, then it’s time to take back your life like I did. I’d like to share some of the stress management strategies I use and continue to use every day.Find the Root Cause.Managing the stress in your life starts first with identifying the sources of your stress. Some things are probably pretty easy to figure out – like unreasonable deadlines, or the death of someone close to you.

Other things may not be so obvious and you may need to do some self-introspection to figure it out.One thing to remember is that living in constant stress is not a normal state of being. In order to determine the sources of your stress, examine your habits, attitudes, and the excuses you make. Are you always making excuses to your spouse for having to work late? Do blame other people or events for your stress? These could be places to analyze as potential stressors.Once you identify your stressors, you must then work to eliminate those stressors, or at least make them more manageable.

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